Resistance training is a specialized method of conditioning where an individual is working against a range of resistive loads to enhance health, fitness and performance.
Research shows the following potential benefits from lifting
improve overall body composition by decreasing body fat and increasing lean muscle mass
improved cardiovascular health and reduction in resting blood pressure
Potential increases in bone mineral density and in resting metabolic rate
potential to help prevent or manage type 2 diabetes
potential to improve mental health and increase cognitive function
potential increase in self-esteem and decrease symptoms of depression
increase STRENGTH
If you are not lifting weights currently, it is never too late to start. I guarantee that you are WAY stronger than you realize.
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Westcott, Wayne L. PhD Resistance Training is Medicine, Current Sports Medicine Reports: July/August 2012 - Volume 11 - Issue 4 - p 209-216
Haff, Guy Gregory. & Triplett, N. Travis. & National Strength & Conditioning Association (U.S.), issuing body. (2016). Essentials of strength training and conditioning. Champaign, IL : Human Kinetics
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