Upper Body Workout

Quick and SIMPLE Upper Body Focused Workout

Get those dumbbells to use! Easily do this at home or in the gym for your next upper body workout.

DB = Dumbbell

3 sets of 10 reps

Rest 30-45 seconds between each set

1. DB Overhead Presses

2. DB Flys on Bench

3. Single Arm DB Rows

4. DB Bicep Curls

   
   

DONE!

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