Quick and SIMPLE Upper Body Focused Workout
DB = Dumbbell
3 sets of 10 reps
Rest 30-45 seconds between each set
DB Overhead Presses
DB Flys on Bench
Single Arm DB Rows
DB Bicep Curls
DONE!
If you enjoy having a plan made up for you to follow without having to put any thought into it check out SIMPLE Strength
__________________________________________________________
Subscribe here to the monthly newsletter to get new product info, training tips, and more
Check out current available training programs here
Comments