Trunk Flexion/Extension
- Sara Hodgson
- Mar 25
- 1 min read
Add Trunk Flexion Extension into your dynamic warm up routine to stretch out that low back and hamstrings
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Remember: this video is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information seen here.
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