Quick and Easy - put on some music and WALK it out
2 min 1% Incline 3.0 mph
2 min 1% Incline 3.5 mph
2 min 2% Incline 3.0 mph
5 min 3% Incline 3.0 mph
5 min 5% Incline 3.0 mph
2 mins 10% Incline 3.0 mph
2 mins 0% Incline 3.0 mph
Always consult your physician prior to partaking in any workout/exercises program
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