None of us are aging backwards like Usher or Jared Leto…. Because of that we gotta consider working on strength, cardio, balance, mobility etc on a regular basis so we can benefit from it not only now but LATER in life too.
![text do the short term work now for the long term gains later](https://static.wixstatic.com/media/32d01f_59460101042946e698b1ed00ca9d9bc6~mv2.png/v1/fill/w_980,h_1225,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/32d01f_59460101042946e698b1ed00ca9d9bc6~mv2.png)
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