Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life throws at you. Stop snoozing on strength training.
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![Muscle and Strength equals resilience in white and neon letters with black background](https://static.wixstatic.com/media/32d01f_f653fa25aa6544568be6281cb944900b~mv2.png/v1/fill/w_980,h_1225,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/32d01f_f653fa25aa6544568be6281cb944900b~mv2.png)
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