Exercise: Hand Plank Position Shoulder Taps
Modified: Hand Plank only - without shoulder taps
Reps/Sets: 3 sets of 30 seconds
Rest: Walk around for 1-2 minutes as your rest between sets
Tips: Don't sag your hips.
Keep your core engaged.
Keep your hands in line with your shoulders (not to far wide or narrow)
Go SLOW. Do not rush these.
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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