Exercise: Push Up - Lowering Phase Only
Modified: Go from your knees instead of your toes
Reps/Sets: 5 sets of 4 reps
Rest: Walk around for 2-3 minutes between sets
Tips: Do not sag your hips, keep your core engaged. Elbows should be at about a 45 degree angle by your sides.
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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