Exercise: Dead Bugs
Modified: Instead of fully extending your leg, keep your leg bend as you lower it to the floor to make it a bit easier
Reps/Sets: 4 sets of 8 reps 1 rep = left and right side
Rest: Walk around for 1-2 minutes between each set
Tips: There should not be any space between your back and the floor the whole time. Push your back into the floor, also think belly button to your chest to keep your core engaged. Keep breathing throughout the whole movement.
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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