Exercise: Side Planks
Modified: Drop down onto your knees instead of your toes
Reps/Sets: 4 sets of at least 20-25 seconds or more on each side (1 set = Left side 20-25 seconds Right side 20-25 seconds). Take breaks if you need to in order to reach 20-25 seconds each time
Rest: Walk around for 1-2 minutes after you complete your left and then right plank
Tips: Keep your body in straight line (don't curve your back excessively).
Keep your hips up - not sagging.
Keep your elbow in line with your shoulder.
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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