Exercise: Cat-Cows
Modified: Instead of doing these on the floor, lean on a couch or chair standing up for support
Reps/Sets: 4 sets of 5 reps (1 rep = up and down)
Rest: Walk around for 1-2 minutes between sets
Tips: Don't forget to tuck your chin as your back curves up to the ceiling. Have some space between your knees. Use a pillow or mat to cushion your knees.
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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