top of page

ONE A DAY - Day 19


Exercise: Push Up - Lowering Phase Only


Modified: Go from your knees instead of your toes


Reps/Sets: 4 sets of 6 reps


Rest: Walk around for 1 to 2 minutes between sets


Tips: Do not sag your hips, keep your core engaged. Elbows should be at about a 45 degree angle by your sides.



Get the best fitness advice, free workouts, special offers, and motivation delivered to your inbox—click here to subscribe now





__________________________________________________________

Subscribe here to the monthly newsletter to get new product info, training tips, and more


Check out current available training programs here  


Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Recent Posts

See All

Comments


bottom of page