Exercise: Leg Cradles
Modified: If your balance is stopping you from being able to do these, try them laying on the floor instead.
Reps/Sets: 3 sets of 6 reps each leg alternating back and forth
Rest: Walk around for 1 -2 minutes between sets
Tips: Go slow. Do not rush through these.
Hold each stretch for a count of one one thousand. Support your knee AND ankle as you stretch. Do not just yank on your ankle. Slightly bend the leg you are standing on (not locking it out). These will work your balance a bit too.
If you stare at something- it helps you keep your balance
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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