In case it's gotten lost in the mix- PSA You are allowed to have fitness related goals that don't include weight loss. Not everyone has the same end goal of losing weight from working out. Is it common?... of course ... but its not everyone's and it doesn't HAVE to be yours.
Some people have these goals in mind instead
To simply move better
Work on their mobility or balance
Improve muscle and bone strength
Add muscle mass or even gain weight
Train for a race or sport
Improve their cardio health
Or maybe they just are working to maintain what they already have
ORRR maybe they just enjoy it and it brings them peace
Bottom line - Don't feel bad if your goal isn't weight loss. Just prioritize your health across the board and do your thang.
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