Groiners
- Sara Hodgson
- Mar 25
- 1 min read
Add groiners into your dynamic warm up routine to open up your hips. Another FAVE staple of mine for warm ups and even if you sit a lot throughout the day.
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Remember: this video is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information seen here.
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