Exercise Bites are just that, bite size workouts. Short and sweet and to the point.
Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance.
Warm up
Trunk Flexion/Extension 10 fwd 10 back
Thread the Needle 6 each side
Long arm swings 10 ea arm
Core & Arms
DB Overhead Extensions 12 reps
DB or BW Russian Twists 15 reps
DB Bicep Curls 12 reps
repeat the above 3-4 rounds through
End with a Plank from forearms for as long as you can
Done!
How'd you like this exercise bite?
loooooooooved it.. keep em coming
not a fan
__________________________________________________________
Subscribe here to the monthly newsletter to get new product info, training tips, and more
Check out current available training programs here
Comentários