Exercise Bites are just that, bite size workouts. Short and sweet and to the point.
Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance.
Warm up
Trunk Flexion/Extension 10 fwd 10 back
Thread the Needle 6 each side
Conditioning & Core
Deadbugs 8 ea leg
Jumping Jacks 30 seconds
Deadbugs 8 ea leg
Jumping Jacks 30 seconds
Deadbugs 8 ea leg
Jumping Jacks 30 seconds
Cool Down
Knee Drops 8 each side niiiiice n sloooow
Done!
How'd you like this exercise bite?
loooooooooved it.. keep em coming
not a fan
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