Exercise Bites are just that, bite size workouts. Short and sweet and to the point.
Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance.
Warm up
Trunk Flexion/Extension 10 fwd 10 back
Alternating Quad Stretches 20 reps (10 ea leg)
Strength
For the split squats you can use just your body weight or hold onto dumbbells by your sides. Either way give these a slight lean forward while doing them.
For the glute bridges you can also use just your body weight or rest a dumbbell on your lap
Split Squats 10 reps each leg
Double Leg Glute Bridges from the floor 15 reps
Split Squats 10 reps each leg
Double Leg Glute Bridges from the floor 12 reps
Split Squats 10 reps each leg
Double Leg Glute Bridges from the floor 10 reps
Cool Down/ Flexibility
Groiners 8 reps ea side go slow
Done!
How'd you like this exercise bite?
loooooooooved it.. keep em coming
not a fan
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