Exercise Bites are just that, bite size workouts. Short and sweet and to the point.
Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance. Grab some dumbbells and knock it out.
DB = dumbbell
Warm up
Arm Circles 20 reps (10 forward 10 backward)
Long Arm Swings 20 reps
Strength
Push Ups 10 reps
Single Arm DB Rows 12 reps ea arm
Push Ups 8 reps
Single Arm DB Rows 12 reps ea arm
Push Ups 6 reps
Single Arm DB Rows 12 reps ea arm
Core and cooldown
Front Plank as long as you can
Thread the Needle 8 each side - slowly
Done!
How'd you like this exercise bite?
loooooooooved it.. keep em coming
not a fan
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