Exercise Bites are just that, bite size workouts. Short and sweet and to the point.
Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance.
Exercise Bite # 1
Warm up
Knee Drops 20 reps (10 ea leg)
Leg Cradles 20 reps (10 ea leg)
Strength
Use body weight or hold a dumbbell for the following exercises
Sumo Squats 20 reps
Calf Raises 25 reps
Sumo Squats 20 reps
Calf Raises 25 reps
Sumo Squats 20 reps
Calf Raises 25 reps
Cool Down/ Flexibility / Balance
Groiners 5 reps
Balance & Reach to the floor (fingertips outside your toes 5 reps ea leg
Groiners 5 reps
Balance & Reach to the floor (fingertips outside your toes 5 reps ea leg
Done!
How'd you like this exercise bite?
loooooooooved it.. keep em coming
not a fan
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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