Exercise Bites are just that, bite size workouts. Short and sweet and to the point.
Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance.
Exercise Bite # 1
Warm up
Knee Drops 20 reps (10 ea leg)
Leg Cradles 20 reps (10 ea leg)
Strength
Use body weight or hold a dumbbell for the following exercises
Sumo Squats 20 reps
Calf Raises 25 reps
Sumo Squats 20 reps
Calf Raises 25 reps
Sumo Squats 20 reps
Calf Raises 25 reps
Cool Down/ Flexibility / Balance
Groiners 5 reps
Balance & Reach to the floor (fingertips outside your toes 5 reps ea leg
Groiners 5 reps
Balance & Reach to the floor (fingertips outside your toes 5 reps ea leg
Done!
How'd you like this exercise bite?
loooooooooved it.. keep em coming
not a fan
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