It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed a program previously you may be familiar with a few or all of these, but if you are new to following a program this may help!
Let's take a look at a list of some of the common abbreviations you might see in a training program.
DB = Dumbbell
BB = Barbell
SA = Single Arm
SL = Single Leg
Dual DB = Dual Dumbbell - DB held in each hand
OH = Overhead
Tri = Triceps
Bis = Biceps
Fwd = Forward
Bwd = Backward
DL = Deadlift
RDL = Romanian Deadlift
BW = Body Weight
Neut = Neutral Grip (Palms in)
Sup = Supinated Grip (Palms UP)
Pro = Pronated Grip (Palms Down)
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