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One on One Online Coaching
Custom Program
Finallllly! Freedom from having to figure out what to do and where to start with your workouts. Say goodbye to guessing at what exercises to do, how many reps, how many sets, etc.
Support
You are not alone in this process. I will be checking in regularly to see how your workouts are going, to adjust and give feedback as needed, cheer you on, and answer any questions you may have.
Accountability
Having a PLAN and someone to answer to will push you to stay on track more than you would just on your own.
Guidance
Not only do I check in with you to see how your program is going, but we will also work on form and make adjustments as needed.
If this sounds like what
you have been looking for
Apply Here!
Pricing will vary based on the extent of the program and coaching based on your needs. Submit your app and expect an email with further info soon!
Meet Kaylee
Sara has been making specific strength/conditioning programs for me for over 7 years now. She has made changes to account for several sports during different seasons, for 5+ surgeries, and also to the overall goal of what I wanted from the workouts (muscle gain, strength rehab post-surgery, endurance gain etc.). She has made it possible to send me workouts when I was away at college, home but couldn’t make it in to train, or even when I am traveling for work. She has made it easy to make sure I can get the results I have wanted no matter where I am at and around a schedule I can follow.
4 x all conference
4 x all regional
CCIW Defensive player of the year
Multiple school and conference records held
4 x NCAA final 16 appearance
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