DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
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Injury Prevention IS NOT JUST FOR ATHLETES
Injury Prevention IS NOT JUST FOR ATHLETES, whether it’s a tweaked back from sleeping in some position your body decided to hate you for,...
R E S I L I E N C E
Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...
Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
Health & Wealth 🤝
Health and wealth go hand and hand
The benefits Outweigh The Work
The benefits of lifting weights are worth the work
Mobility = Vitality
Your mobility is your vitality
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Exercise Bites - #4 Conditioning & Core
Core & Cardio
Exercise Bites - #2 Upper Body
Simple and quick upper body workout
Exercise Bites - #1 Lower Body
Bite size workouts
CORE TIP : Dead Bug Edition
Core strength tip
KEEP IT SIMPLE
Keep it simple
Front Plank - High and Low Variations
Front Plank Variations
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
Ya gotta be in it for the LONG GAME
Long game mentality
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
I <3 dumbbells
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