If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more

Injury Prevention IS NOT JUST FOR ATHLETES, whether it’s a tweaked back from sleeping in some position your body decided to hate you for,...

Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...

Start using those weights that are collecting dust bunnies

Health and wealth go hand and hand

The benefits of lifting weights are worth the work

Your mobility is your vitality

Quick a simple core & arms workout

Core & Cardio

Simple and quick upper body workout

Bite size workouts

Core strength tip

Leg day tip

Scap push ups

Keep it simple

Front Plank Variations

There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...

Long game mentality

Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...

__________________________________________________________ Subscribe here  to the monthly newsletter to get new product info, training...