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Arm Circles
Arm Circles Exercise Demo Video
Long Arm Swings
Long Arm Swings Exercise Demo Video
Straight Leg Marches
Straight Leg Marches Exercise Demo Video
Bent Over Trunk Twists
Bent Over Trunk Twists Exercise Demo Video
Thread the Needle
Thread the Needle
Trunk Twists
Trunk Twists Exercise Demo Video
5 MINUTE UPPER BODY WARM UP
Get prepped and ready for your next upper body workout with this five minute quick upper body dynamic warm up routine. Open up your...
DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide
Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
ONE A DAY - Day 28
Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)
ONE A DAY - Day 27
Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle
ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only
ONE A DAY - Day 21
Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks
ONE A DAY - Day 20
Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows
ONE A DAY - Day 19
Day 19 of 31 - ONE A DAY - Daily Exercises -Push Up - Lowering Phase Only
ONE A DAY - Day 18
Day 18 of 31 - ONE A DAY - Daily Exercises - Bird Dogs (opposite arm and opposite leg
ONE A DAY - Day 14
Day 14 of 31 - ONE A DAY - Daily Exercises-
Front Plank
ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle
ONE A Day - DAY 12
Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps
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