train | SIMPLE Strength 3/3

Gym Rule #1

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Thread the what? … the needle

What does it do? Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest. Do 2-3 sets of 6 - 8 reps on each...

Upper & Lower Body Circuit | DB Only

Try this quick and simple upper/lower mixed circuit. Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds. DB...

Common Abbreviations You Might Find In Your Lifting Program

It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed...

Dumbbell Squats

Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...

Gym Vibes Only

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Groiners - Hip Mobility

Groiners are one of my favorite hip mobility movements that I love to add into my clients’ programs and even my own. Check out the demo...

Compound & Supersets

Add these to your routine for an effective AND quick workout. After all, we love the gym, but we don’t want to live there. Compound vs...

Split Squat Positioning

Changing the position of your torso during split squats can change which muscles you are focusing on. Remaining upright makes the...

Upper Body Workout

Quick and SIMPLE Upper Body Focused Workout Get those dumbbells to use! Easily do this at home or in the gym for your next upper body...

Unilateral and Bilateral Exercises….What are they and why you should add both into your workout plan

Single Arm or Single Leg work is formally known as unilateral exercises – you are working one limb at a time. Unilateral exercises are...

Why you SHOULD be lifting weights

Resistance training is a specialized method of conditioning where an individual is working against a range of resistive loads to enhance...