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Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Exercise Bites - #1 Lower Body
Bite size workouts
At the computer all day? Try these out..
Foam roller back openers
HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
CORE TIP : Dead Bug Edition
Core strength tip
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