Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles

Day 16 of 31 - ONE A DAY - Daily Exercises- Split Squats (forward leaning)

Day 15 of 31 - ONE A DAY - Daily Exercises- Balance & Reach for the Floor

Day 14 of 31 - ONE A DAY - Daily Exercises- Front Plank

Day 13 of 31 - ONE A DAY - Daily Exercises- Thread the Needle

Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps

Day 11 of 31 - ONE A DAY - Daily Exercises- Dead Bugs

Day 10 of 31 - Groiners

Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches

Day 7 of 31 -ONE A DAY- Side Planks

Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows

Day 5 of 31 - ONE A DAY -Daily Exercises

Day 4 of 31 ONE A DAY -Daily Exercises

Day 3 of 31 Leg Cradles

Day 2 of 31 Sumo Squats

Day 1 of 31 In and out hops

Quick a simple core & arms workout

Scheduling your workouts

Short Term Work For The Long Term Gains

Think big when it comes to your goals, but start small when you start taking action