ONE A DAYONE A DAY - Day 31 Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
ONE A DAYONE A DAY - 30 Day Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
ONE A DAYONE A DAY - Day 26Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only
ONE A DAYONE A DAY - Day 23Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)
ONE A DAYONE A DAY - Day 16Day 16 of 31 - ONE A DAY - Daily Exercises- Split Squats (forward leaning)
ONE A DAYONE A DAY - Day 15 Day 15 of 31 - ONE A DAY - Daily Exercises- Balance & Reach for the Floor
ONE A DAYONE A Day - DAY 12 Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps