top of page
Blog Posts
Search
Front Plank - High and Low Variations
Front Plank Variations
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
I <3 dumbbells
__________________________________________________________ Subscribe here to the monthly newsletter to get new product info, training...
Boring = Results
Consistency
Reasons WHY you should be STRENGTH training… part 1
__________________________________________________________ Subscribe here to the monthly newsletter to get new product info, training...
Gym Mode = ON
Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...
Daily goals
__________________________________________________________ Subscribe here to the monthly newsletter to get new product info, training...
Do I HAVE to use a barbell to strength train?
Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...
Workout Agendas
__________________________________________________________ Subscribe here to the monthly newsletter to get new product info, training...
Core & Assistance Exercises
Core Exercises (or lifts) Not core exercises you may be thinking of like crunches and planks Often referred to as compound exercises and...
Gym Rule #1
__________________________________________________________ Subscribe here to the monthly newsletter to get new product info, training...
Upper & Lower Body Circuit | DB Only
Try this quick and simple upper/lower mixed circuit. Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds. DB...
Consistency Will Always Win
AS annoying as it is to hear over and over again.. and as much as it stinks that overnight changes aren't possible... consistency will...
Dumbbell Squats
Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...
Groiners - Hip Mobility
Groiners are one of my favorite hip mobility movements that I love to add into my clients’ programs and even my own. Check out the demo...
Compound & Supersets
Add these to your routine for an effective AND quick workout. After all, we love the gym, but we don’t want to live there. Compound vs...
Split Squat Positioning
Changing the position of your torso during split squats can change which muscles you are focusing on. Remaining upright makes the...
Upper Body Workout
Quick and SIMPLE Upper Body Focused Workout Get those dumbbells to use! Easily do this at home or in the gym for your next upper body...
bottom of page