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SIMPLE Healthy To Do's
Simple heathy to do’s you can add in on a daily basis

DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more

R E S I L I E N C E
Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...


Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies

Sumo Squats
Sumo squats hit different… literally

Muscle VS Fat Chat
Muscle VS Fat Chat

The benefits Outweigh The Work
The benefits of lifting weights are worth the work

ONE A DAY - Day 27
Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle

ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles

ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)

ONE A DAY - Day 10
Day 10 of 31 - Groiners

Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout

Exercise Bites - #3 Lower Body
Short and quick lower body workout

Exercise Bites - #2 Upper Body
Simple and quick upper body workout

Exercise Bites - #1 Lower Body
Bite size workouts


CORE TIP : Dead Bug Edition
Core strength tip

Hey Girl, Lift Them Weights
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