DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
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R E S I L I E N C E
Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...
Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
Sumo Squats
Sumo squats hit different… literally
Muscle VS Fat Chat
Muscle VS Fat Chat
The benefits Outweigh The Work
The benefits of lifting weights are worth the work
ONE A DAY - Day 27
Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle
ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles
ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)
ONE A DAY - Day 10
Day 10 of 31 - Groiners
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Exercise Bites - #2 Upper Body
Simple and quick upper body workout
Exercise Bites - #1 Lower Body
Bite size workouts
CORE TIP : Dead Bug Edition
Core strength tip
Hey Girl, Lift Them Weights
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KEEP IT SIMPLE
Keep it simple
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