The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa

walking IS EXERCISE

The benefits of lifting weights are worth the work

One rep, set, or workout is better than zero reps, sets, or workouts

Scheduling your workouts

Short Term Work For The Long Term Gains

Think big when it comes to your goals, but start small when you start taking action

You are capable of way more than you give yourself credit for

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Keep it simple

There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...

Long game mentality

Most of us are guilty of being perfectionists, or wanting/ trying to be at least. Often times it holds us back even from starting. ...

Consistency

I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....