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HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
Happy Monday!
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Celebrate the small wins too!
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Hey Girl, Lift Them Weights
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Ya gotta be in it for the LONG GAME
Long game mentality
You DONT need to be perfect….
Most of us are guilty of being perfectionists, or wanting/ trying to be at least. Often times it holds us back even from starting. ...
Boring = Results
Consistency
QUIT wasting time
I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....
If Mondays aren’t your thing….
If Mondays aren’t your vibe.. start on Tuesday
Gym Mode = ON
Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...
Daily goals
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You are never going to be “ready”
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Workout Agendas
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Gym Rule #1
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GET IT DONE
GET IT DONE Some days we just need a little kick in the butt to simply GET IT DONE There will always be things we don't want to do, but...
Keep It Simple & Consistent
Keep It Simple and Consistent
Do What You Can CONSISTENTLY
Do not try to overhaul your whole life in one night. Your best bet is to do what you can as consistently as possible. If that is just...
Gainz Loading
Gainz Loading Subscribe here to the monthly newsletter to get new product info, training tips, and more Check out current available...
KEEP Showing Up!
KEEP Showing Up!...even when you don't want to If you fall off for a day, week or even month.. get right back to it and keep showing up....
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