The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa

Start using those weights that are collecting dust bunnies

walking IS EXERCISE

Health and wealth go hand and hand

The benefits of lifting weights are worth the work

Invest in your health like you invest in your wealth

Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only

Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows

Day 13 of 31 - ONE A DAY - Daily Exercises- Thread the Needle

Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches

Day 7 of 31 -ONE A DAY- Side Planks

Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows

One rep, set, or workout is better than zero reps, sets, or workouts

If today wasn’t a good day that doesnt mean tomorrow can’t be

Your mobility is your vitality

Motivational mood board

Short Term Work For The Long Term Gains

Think big when it comes to your goals, but start small when you start taking action

You are capable of way more than you give yourself credit for

Non weight loss goals