When in doubt.. WALK it out..
walking IS EXERCISE
When in doubt.. WALK it out..
Health & Wealth 🤝
The benefits outweigh the work
Invest in your HEALTH
ONE A DAY - Day 26
ONE A DAY - Day 20
ONE A Day - DAY 13
ONE A Day - DAY 8
ONE A Day - DAY 7
ONE A Day - DAY 6
One rep, set, or workout is better than zero reps, sets, or workouts
If today wasn’t a good day that doesn’t mean tomorrow can’t be
Mobility = Vitality
Keep it moving..
Short Term Work For The Long Term Gains
Think BIG, but START SMALL
Stop underestimating yourself
HOT TAKE - It’s not always about weight loss when it comes to fitness
Happy Monday!