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SIMPLE Healthy To Do's
Simple heathy to do’s you can add in on a daily basis


A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa


Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies

When in doubt.. WALK it out..
walking IS EXERCISE

Health & Wealth 🤝
Health and wealth go hand and hand

The benefits Outweigh The Work
The benefits of lifting weights are worth the work

Invest in your HEALTH
Invest in your health like you invest in your wealth

ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only

ONE A DAY - Day 20
Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows

ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle

ONE A Day - DAY 8
Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches

ONE A Day - DAY 7
Day 7 of 31 -ONE A DAY- Side Planks

ONE A Day - DAY 6
Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows

One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts

If today wasn’t a good day that doesn’t mean tomorrow can’t be
If today wasn’t a good day that doesnt mean tomorrow can’t be

Mobility = Vitality
Your mobility is your vitality

Keep it moving..
Motivational mood board

Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains

Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action

Stop underestimating yourself
You are capable of way more than you give yourself credit for
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