Bite size workouts

Foam roller back openers

Scap push ups

What does it do? Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest. Do 2-3 sets of 6 - 8 reps on each...

Another one of my go to hip mobility movements - knee drops. These are great for anyone who sits for longer periods of time on a daily...

Groiners are one of my favorite hip mobility movements that I love to add into my clients’ programs and even my own. Check out the demo...