ONE A DAYONE A DAY - Day 18 Day 18 of 31 - ONE A DAY - Daily Exercises - Bird Dogs (opposite arm and opposite leg
ONE A DAYONE A Day - DAY 12 Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps
Training Tips & GuidanceThread the what? … the needleWhat does it do? Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest. Do 2-3 sets of 6 - 8 reps on each...