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I <3 dumbbells
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Reasons WHY you should be STRENGTH training… part 1
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Gym Mode = ON
Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...
Daily goals
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Workout Agendas
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Gym Rule #1
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Upper & Lower Body Circuit | DB Only
Try this quick and simple upper/lower mixed circuit. Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds. DB...
Gainz Loading
Gainz Loading Subscribe here to the monthly newsletter to get new product info, training tips, and more Check out current available...
Common Abbreviations You Might Find In Your Lifting Program
It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed...
Consistency Will Always Win
AS annoying as it is to hear over and over again.. and as much as it stinks that overnight changes aren't possible... consistency will...
Dumbbell Squats
Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...
Gym Vibes Only
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Knee Drops - Hip Mobility
Another one of my go to hip mobility movements - knee drops. These are great for anyone who sits for longer periods of time on a daily...
Groiners - Hip Mobility
Groiners are one of my favorite hip mobility movements that I love to add into my clients’ programs and even my own. Check out the demo...
Compound & Supersets
Add these to your routine for an effective AND quick workout. After all, we love the gym, but we don’t want to live there. Compound vs...
Split Squat Positioning
Changing the position of your torso during split squats can change which muscles you are focusing on. Remaining upright makes the...
Upper Body Workout
Quick and SIMPLE Upper Body Focused Workout Get those dumbbells to use! Easily do this at home or in the gym for your next upper body...
Unilateral and Bilateral Exercises….What are they and why you should add both into your workout plan
Single Arm or Single Leg work is formally known as unilateral exercises – you are working one limb at a time. Unilateral exercises are...
At Home Training Guide
Need ideas for at home workouts? check out this calisthenics workout plan that requires no equipment at all Download the free at home...
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