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Workout Agendas
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Core & Assistance Exercises
Core Exercises (or lifts) Not core exercises you may be thinking of like crunches and planks Often referred to as compound exercises and...
Gym Rule #1
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Upper & Lower Body Circuit | DB Only
Try this quick and simple upper/lower mixed circuit. Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds. DB...
Common Abbreviations You Might Find In Your Lifting Program
It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed...
Dumbbell Squats
Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...
Groiners - Hip Mobility
Groiners are one of my favorite hip mobility movements that I love to add into my clients’ programs and even my own. Check out the demo...
Compound & Supersets
Add these to your routine for an effective AND quick workout. After all, we love the gym, but we don’t want to live there. Compound vs...
Split Squat Positioning
Changing the position of your torso during split squats can change which muscles you are focusing on. Remaining upright makes the...
Upper Body Workout
Quick and SIMPLE Upper Body Focused Workout Get those dumbbells to use! Easily do this at home or in the gym for your next upper body...
Why you SHOULD be lifting weights
Resistance training is a specialized method of conditioning where an individual is working against a range of resistive loads to enhance...
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