DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
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Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
Sumo Squats
Sumo squats hit different… literally
The benefits Outweigh The Work
The benefits of lifting weights are worth the work
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Exercise Bites - #2 Upper Body
Simple and quick upper body workout
Exercise Bites - #1 Lower Body
Bite size workouts
CORE TIP : Dead Bug Edition
Core strength tip
Hey Girl, Lift Them Weights
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KEEP IT SIMPLE
Keep it simple
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
I <3 dumbbells
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Reasons WHY you should be STRENGTH training… part 1
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Gym Mode = ON
Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...
Do I HAVE to use a barbell to strength train?
Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...
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