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![LEG DAY WORKOUT](https://i.ytimg.com/vi/vjurFz4u8As/maxresdefault.jpg)
LEG DAY WORKOUT
LEG DAY WORKOUT
![Sumo Squats](https://static.wixstatic.com/media/32d01f_8f7f65a678694d8bb8c0f4f450af9a88~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_8f7f65a678694d8bb8c0f4f450af9a88~mv2.webp)
Sumo Squats
Sumo squats hit different… literally
![ONE A DAY - Day 31](https://static.wixstatic.com/media/32d01f_dfde2620ec804a198528cfd30f00df1e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_dfde2620ec804a198528cfd30f00df1e~mv2.webp)
ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
![ONE A DAY - Day 30](https://static.wixstatic.com/media/32d01f_743145cd771f42d280e172117b062149~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_743145cd771f42d280e172117b062149~mv2.webp)
ONE A DAY - Day 30
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
![ONE A DAY - Day 24](https://static.wixstatic.com/media/32d01f_466c82346a4e411080f173561da87d10~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_466c82346a4e411080f173561da87d10~mv2.webp)
ONE A DAY - Day 24
Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners
![ONE A DAY - Day 23](https://static.wixstatic.com/media/32d01f_5564deb3ff01435ba484a25b63cf7e70~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_5564deb3ff01435ba484a25b63cf7e70~mv2.webp)
ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)
![ONE A DAY - Day 22](https://static.wixstatic.com/media/32d01f_03bb109a2b5e4059aa91111132d7f540~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_03bb109a2b5e4059aa91111132d7f540~mv2.webp)
ONE A DAY - Day 22
Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place
![ONE A DAY - Day 16](https://static.wixstatic.com/media/32d01f_1454b70138e24f349eedfceb4bf9f5f9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_1454b70138e24f349eedfceb4bf9f5f9~mv2.webp)
ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)
![ONE A DAY - Day 10](https://static.wixstatic.com/media/32d01f_16784fa3f82847f6a4c2d0c35a683fda~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_16784fa3f82847f6a4c2d0c35a683fda~mv2.webp)
ONE A DAY - Day 10
Day 10 of 31 - Groiners
![ONE A DAY - Day 9](https://static.wixstatic.com/media/32d01f_1f151373e4bf40adb79bf6476bebbaca~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_1f151373e4bf40adb79bf6476bebbaca~mv2.webp)
ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
![ONE A Day - DAY 2](https://static.wixstatic.com/media/32d01f_12c82e7f277846ffbb73214f50b860c9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_12c82e7f277846ffbb73214f50b860c9~mv2.webp)
ONE A Day - DAY 2
Day 2 of 31 Sumo Squats
![Exercise Bites - #3 Lower Body](https://static.wixstatic.com/media/32d01f_fa55b9443b7043f19b176212abf88a91~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_fa55b9443b7043f19b176212abf88a91~mv2.webp)
Exercise Bites - #3 Lower Body
Short and quick lower body workout
![Workout Agendas](https://static.wixstatic.com/media/32d01f_b37157d855094be292b3296e1d2321f2~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_b37157d855094be292b3296e1d2321f2~mv2.webp)
Workout Agendas
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![Dumbbell Squats](https://static.wixstatic.com/media/32d01f_d74b73deae544e67af556a0331763be7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/32d01f_d74b73deae544e67af556a0331763be7~mv2.webp)
Dumbbell Squats
Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...
![Dumbbell Goblet Squats](https://static.wixstatic.com/media/32d01f_2aa90af4e38d44a8905ae78179ab5607~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/32d01f_2aa90af4e38d44a8905ae78179ab5607~mv2.webp)
Dumbbell Goblet Squats
Dumbbell (or DB) Goblet Squats are one of my top go to ride or die DB leg exercises. DB Goblet Squats target various large muscle groups...
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