What Is the 12-3-30 workout and is it right for you?

Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs

Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks

Scap push ups

Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...

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I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....

Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...

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Circuits

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