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One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
Put it on the calendar
Scheduling your workouts
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Stop underestimating yourself
You are capable of way more than you give yourself credit for
HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
Celebrate the small wins too!
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Hey Girl, Lift Them Weights
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KEEP IT SIMPLE
Keep it simple
Ya gotta be in it for the LONG GAME
Long game mentality
You DONT need to be perfect….
Most of us are guilty of being perfectionists, or wanting/ trying to be at least. Often times it holds us back even from starting. ...
Boring = Results
Consistency
Reasons WHY you should be STRENGTH training… part 1
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QUIT wasting time
I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....
If Mondays aren’t your thing….
If Mondays aren’t your vibe.. start on Tuesday
Gym Mode = ON
Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...
Daily goals
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Do I HAVE to use a barbell to strength train?
Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...
You are never going to be “ready”
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Workout Agendas
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