Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Think BIG, but START SMALL
Stop underestimating yourself
HOT TAKE - It’s not always about weight loss when it comes to fitness
Celebrate the small wins too!
Gym Bag Essentials
Hey Girl, Lift Them Weights
KEEP IT SIMPLE
Ya gotta be in it for the LONG GAME
You DONT need to be perfect….
Boring = Results
Reasons WHY you should be STRENGTH training… part 1
QUIT wasting time
If Mondays aren’t your thing….
Gym Mode = ON
Daily goals
Do I HAVE to use a barbell to strength train?
You are never going to be “ready”
Workout Agendas
Gym Rule #1
GET IT DONE