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SIMPLE Healthy To Do's
Simple heathy to do’s you can add in on a daily basis


A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa

No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide

When in doubt.. WALK it out..
walking IS EXERCISE

The benefits Outweigh The Work
The benefits of lifting weights are worth the work

Invest in your HEALTH
Invest in your health like you invest in your wealth

ONE A DAY - Day 28
Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)

ONE A DAY - Day 25
Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs

ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)

ONE A DAY - Day 21
Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks

ONE A DAY - Day 19
Day 19 of 31 - ONE A DAY - Daily Exercises -Push Up - Lowering Phase Only

ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles

ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle

ONE A Day - DAY 11
Day 11 of 31 - ONE A DAY - Daily Exercises- Dead Bugs

ONE A DAY - Day 10
Day 10 of 31 - Groiners

ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats

ONE A Day - DAY 8
Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches

ONE A Day - DAY 7
Day 7 of 31 -ONE A DAY- Side Planks

ONE A Day - DAY 5
Day 5 of 31 - ONE A DAY -Daily Exercises

ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises
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