Start using those weights that are collecting dust bunnies

Sumo squats hit different… literally

Quick a simple core & arms workout

Short and quick lower body workout

Simple and quick upper body workout

Keep it simple

There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...

Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...

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Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...

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Circuits

Try this quick and simple upper/lower mixed circuit. Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds. DB...

It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed...

Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...