If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more

Start using those weights that are collecting dust bunnies

Sumo squats hit different… literally

Muscle VS Fat Chat

Quick a simple core & arms workout

Short and quick lower body workout

Simple and quick upper body workout

Bite size workouts

Leg day tip

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Keep it simple

There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...

Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...

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Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...

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Circuits

Try this quick and simple upper/lower mixed circuit. Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds. DB...

It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed...

Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...