top of page
Blog Posts
Search
No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide
Sumo Squats
Sumo squats hit different… literally
ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
ONE A DAY - Day 30
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
ONE A DAY - Day 29
Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)
ONE A DAY - Day 28
Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)
ONE A DAY - Day 27
Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle
ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only
ONE A DAY - Day 25
Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs
ONE A DAY - Day 24
Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners
ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)
ONE A DAY - Day 22
Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place
ONE A DAY - Day 21
Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks
ONE A DAY - Day 19
Day 19 of 31 - ONE A DAY - Daily Exercises -Push Up - Lowering Phase Only
ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)
ONE A DAY - Day 14
Day 14 of 31 - ONE A DAY - Daily Exercises-
Front Plank
ONE A Day - DAY 12
Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps
ONE A Day - DAY 11
Day 11 of 31 - ONE A DAY - Daily Exercises- Dead Bugs
ONE A DAY - Day 10
Day 10 of 31 - Groiners
ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
bottom of page