Get prepped and ready for your next upper body workout with this five minute quick upper body dynamic warm up routine. Open up your...

LEG DAY WORKOUT

Full Body Warm Up Routine

At home strength and cardio training guide

Sumo squats hit different… literally

Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom

Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)

Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)

Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle

Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only

Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs

Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners

Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)

Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place

Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks

Day 19 of 31 - ONE A DAY - Daily Exercises -Push Up - Lowering Phase Only

Day 16 of 31 - ONE A DAY - Daily Exercises- Split Squats (forward leaning)

Day 14 of 31 - ONE A DAY - Daily Exercises- Front Plank

Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps