odgson Strength & Conditioning LLC
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ONE A Day - DAY 11
ONE A DAY - Day 10
ONE A DAY - Day 9
ONE A Day - DAY 8
ONE A Day - DAY 7
ONE A Day - DAY 6
ONE A Day - DAY 5
ONE A Day - DAY 4
ONE A Day - DAY 3
ONE A Day - DAY 2
ONE A Day - DAY 1
Mobility = Vitality
Exercise Bites - #5 Core & Arms
Exercise Bites - #4 Conditioning & Core
Exercise Bites - #3 Lower Body
Tread Walking Shoes
Exercise Bites - #2 Upper Body
Exercise Bites - #1 Lower Body
At the computer all day? Try these out..
CORE TIP : Dead Bug Edition