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ONE A DAY - Day 15
Day 15 of 31 - ONE A DAY - Daily Exercises-
Balance & Reach for the Floor
ONE A DAY - Day 14
Day 14 of 31 - ONE A DAY - Daily Exercises-
Front Plank
ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle
ONE A Day - DAY 12
Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps
ONE A Day - DAY 11
Day 11 of 31 - ONE A DAY - Daily Exercises- Dead Bugs
ONE A DAY - Day 10
Day 10 of 31 - Groiners
ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
ONE A Day - DAY 8
Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches
ONE A Day - DAY 7
Day 7 of 31 -ONE A DAY- Side Planks
ONE A Day - DAY 6
Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows
ONE A Day - DAY 5
Day 5 of 31 - ONE A DAY -Daily Exercises
ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises
ONE A Day - DAY 3
Day 3 of 31 Leg Cradles
ONE A Day - DAY 2
Day 2 of 31 Sumo Squats
ONE A Day - DAY 1
Day 1 of 31 In and out hops
Mobility = Vitality
Your mobility is your vitality
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Exercise Bites - #4 Conditioning & Core
Core & Cardio
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Exercise Bites - #2 Upper Body
Simple and quick upper body workout
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