Get prepped and ready for your next upper body workout with this five minute quick upper body dynamic warm up routine. Open up your...

LEG DAY WORKOUT

At home strength and cardio training guide

Start using those weights that are collecting dust bunnies

Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom

Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)

Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)

Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle

Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only

Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs

Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners

Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)

Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place

Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks

Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows

Day 19 of 31 - ONE A DAY - Daily Exercises -Push Up - Lowering Phase Only

Day 18 of 31 - ONE A DAY - Daily Exercises - Bird Dogs (opposite arm and opposite leg

Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles

Day 16 of 31 - ONE A DAY - Daily Exercises- Split Squats (forward leaning)