ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle
ONE A Day - DAY 13
ONE A Day - DAY 12
ONE A Day - DAY 11
ONE A DAY - Day 10
ONE A DAY - Day 9
ONE A Day - DAY 8
ONE A Day - DAY 7
ONE A Day - DAY 6
ONE A Day - DAY 5
ONE A Day - DAY 4
ONE A Day - DAY 3
ONE A Day - DAY 2
ONE A Day - DAY 1
COMING SOON
One rep, set, or workout is better than zero reps, sets, or workouts
If today wasn’t a good day that doesn’t mean tomorrow can’t be
Mobility = Vitality
Keep it moving..
Exercise Bites - #5 Core & Arms
Put it on the calendar
Short Term Work For The Long Term Gains
Exercise Bites - #4 Conditioning & Core
Exercise Bites - #3 Lower Body
Treadmill Desk Topper