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Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...

Circuits

Core Exercises (or lifts) Not core exercises you may be thinking of like crunches and planks Often referred to as compound exercises and...

What does it do? Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest. Do 2-3 sets of 6 - 8 reps on each...

It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed...

Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...

Dumbbell (or DB) Goblet Squats are one of my top go to ride or die DB leg exercises. DB Goblet Squats target various large muscle groups...

Get a water container (tumbler, gallon jug, water bottle, whatever is your jam) and make it your goal to finish however many of the...

Another one of my go to hip mobility movements - knee drops. These are great for anyone who sits for longer periods of time on a daily...

Groiners are one of my favorite hip mobility movements that I love to add into my clients’ programs and even my own. Check out the demo...

Add these to your routine for an effective AND quick workout. After all, we love the gym, but we don’t want to live there. Compound vs...

Coming from someone who has ALL the water bottles, jugs, cups, tumblers…. Get whatever water holder floats your hydration boat and get to...

Changing the position of your torso during split squats can change which muscles you are focusing on. Remaining upright makes the...

Single Arm or Single Leg work is formally known as unilateral exercises – you are working one limb at a time. Unilateral exercises are...

Resistance training is a specialized method of conditioning where an individual is working against a range of resistive loads to enhance...