When in doubt.. WALK it out..
walking IS EXERCISE
When in doubt.. WALK it out..
Health & Wealth 🤝
Muscle VS Fat Chat
Put it on the calendar
Short Term Work For The Long Term Gains
Treadmill Desk Topper
At the computer all day? Try these out..
CORE TIP : Dead Bug Edition
Home Gym Essentials
Home Gym Workout Bench
Protein Coffee
KEEP IT SIMPLE
Front Plank - High and Low Variations
The OTHER Benefits of Lifting
DUMBBELLS ARE UNDERRATED…. hear me out
Reasons WHY you should be STRENGTH training… part 1
Do I HAVE to use a barbell to strength train?